THE HEAT SYSTEM
Bio-hacking for real life.
Results-driven wellness, turned into a daily ritual. Level up in the studio, keep building at home with the professional-grade HEAT Collection, in as little as five minutes a day.
One session and you’re hooked.
We counted: three out of four first-timers who tried full-body cryo came back for more. Stockholm, 2026.
EXPERT VOICE
“Infrared sauna and cryotherapy are essentials in our medical practice. What HEAT offers is exactly what we recommend.”
DR. MED. MEINRAD MILZ, M.D. — MEDICAL DIRECTOR, MEDICAL CLINIC VILLA THAL
Our story
HEAT was founded by Sophia Lie in 2018 as Scandinavia´s first full spectrum infrared sauna lounge. Today we have studios at NK in Stockholm and in Palma, offering infrared sauna, lymphatic drainage massage, full-body cryotherapy, ice bath studio and Contrast Therapy, alongside the HEAT Collection, our line of products for bringing the ritual home.