One session and you’re hooked.
Three out of four first-time clients who included full-body cryotherapy came back for more. Stockholm, 2026.
Caroline Winberg
Model
@carolinewinberg
HEAT has become a fundamental part of my beauty routine. Not only is an infrared sauna session a great complement to my workout scheme, it also creates a mindfulness zone that really gets my mind back on track.
No matter how busy life gets, I always make time for HEAT to stay balanced and keep my energy up.
Simply, this is the best investment in myself!
Kelly Gale
Model, Actor and Entrepreneur
@kellygale
In NYC I do my infrared sauna sessions every other day. I am thrilled that there is now a place in my home country, Sweden, that offers my favorite wellness experience as well! Whenever I spend a few days in Stockholm HEAT by Sophia Lie is my first stop when I get off that plane.
I love the way infrared saunas make me feel, it clears my mind.
Other than the actual saunas, what I love about HEAT is the incredibly friendly staff and that it’s so fresh and clean with great products included to use before and after the sauna.
Christian Fandango
Actor
@christiankaktus
Contrast Therapy has become my go-to for relaxation. In just 45 minutes, I feel completely rejuvenated — the perfect way to recharge and take a break from the chaos.
Christian Larson
Creative Director & Co-founder, CDLP
@christianlarson
HEAT became a sanctuary for recovery between a hectic life and intense workouts. It’s a place I didn’t know I needed, but now can’t imagine being without.
Darja Barannik
Content Creator
Having access to cryotherapy, LPG, massage and sauna all in one place makes HEAT unlike anything else.
Anton Salétros
Football Player, AIK & the Swedish National Team
Thanks to HEAT by Sophia Lie for awesome recovery. Perfect when I have a busy schedule with training and games. The infrared sauna and full-body cryotherapy are a must.
Lill Lindqvist
Head of Membership and Communications, Soho House Stockholm
@lill_lindqvist
Infrared sauna and cryotherapy are the ultimate reset, leaving you glowing, refreshed, and lifted.
Maria Ahlgren
Beauty Editor
@maria_ahlgren
Heat and light are the new golden standards in skincare. I love the effects the infrared sauna has on my skin – the firmness and the instant glow.
The effect on the mind is striking. After a session, my head is calm and clear. I go in with a messy, overwhelmed brain, and exit 45 minutes later with a refreshed mind and new energy. Many parts of my new book were born in the heat.
HEAT is truly my happy place. It’s the ultimate quick-fix, urban retreat to re-boot body and mind.
Irja Vormedal
Research Professor, Fridtjof Nansen Institute
One of the best treatments I’ve ever had! I walked out feeling incredibly sculpted and ready for the beach.