Ice Bath Studio

Ice Bath Studio

BRING A FRIEND

Want to Bring a Friend to your session? No need to prebook your plus one, simply bring them to any Wellness Tech treatment* and pay a small fee of 295 SEK upon arrival.

*Valid for IR Sauna, Full-Body Cryotherapy, Ice Bath Studio, Biohacker Lounge (Compression Therapy, LED Light Facial, Localized Cryotherapy).

ABOUT THE TREATMENT

Our newest signature treatment, HEAT Ice Bath is the height of wellness innovation. This powerfully transformative experience begins with 10 minutes of guided breathwork, preparing mind and body for intensive cold exposure. You go through complete submersion in an individual tub filled with water for up to 5 minutes, with continued guidance from the breathwork. A staff member will be present at the end of the experience to ensure your safety.

Celebrated for its health benefits, which include reducing muscle inflammation, stimulating circulation, boosting immunity, accelerating healing, and improving sleep, HEAT Ice Bathing also unlocks extraordinary mental gains. At once challenging and calming, the experience cultivates resilience and boosts confidence. Instantly and for 24hrs following each session, the mood is uplifted and energized, with a restorative sense of rejuvenation and focus.