Ice Bath Studio

Our Ice Bath Studio brings controlled cold-water immersion to the heart of Stockholm — guided, safe and surprisingly addictive. Step in, breathe, and let the cold do its work.

The cold plunge, done properly.

WHY STOCKHOLM BOOKS IT

  • Helps ease swelling and combat everyday aches
  • The endorphin lift that follows the cold
  • Guided by our team — first-timers welcome

Book & Buy — Ice Bath Studio

Buy sessions & packs→ Prefer heat first? Contrast Therapy — sauna + cold→

Book your time in the calendar below · Bring a friend for 295 SEK, paid at reception · Full price list →

Benefits

Circulation
Healing
Immune system
Inflammation
Recovery
Stress relief

Testimonials

Caroline Winberg

★★★★★

“No matter how busy life gets, I always make time for HEAT to stay balanced and keep my energy up.”

CAROLINE WINBERG

Supermodel

Christian Fandango

★★★★★

“The IR Sauna has become my go-to for relaxation. In just 30 minutes, I feel completely rejuvenated — it’s the perfect way to recharge and take a break from the chaos.”

CHRISTIAN FANDANGO

Swedish Actor

★★★★★

“Having access to cryotherapy, LPG, massage and sauna all in one place makes HEAT unlike anything else.”

DARJA BARANNIK

Content Creator

Christian Larson

★★★★★

“A sanctuary I didn’t know I needed, but now can’t imagine being without.”

CHRISTIAN LARSON

Creative Director & Co-Founder, CDLP

Cissi Forss

★★★★★

“My prep before filming or an event is always HEAT. Calm, confident and completely myself.”

CISSI FORSS

Actor

Charlie Lindström

★★★★★

“Cryo helps reset my system after intense training, while the IR sauna gives me space to breathe, reflect and restore.”

CHARLIE LINDSTRÖM

Founder, CHIMI

Maria Ahlgren

★★★★★

“HEAT is truly my happy place. The ultimate quick-fix, urban retreat to re-boot body and mind.”

MARIA AHLGREN

Beauty Editor

Anton Salétros

★★★★★

“Perfect when I have a busy schedule with training and games. The infrared sauna and full-body cryotherapy are a must.”

ANTON SALÉTROS

AIK & Swedish National Team

Kelly Gale

★★★★★

“Whenever I spend a few days in Stockholm, HEAT is my first stop when I get off that plane.”

KELLY GALE

Model

Lill Lindqvist

★★★★★

“Infrared sauna and cryotherapy are the ultimate reset, leaving you glowing, refreshed, and lifted.”

LILL LINDQVIST

Soho House Stockholm

Irja Vormedal

★★★★★

“One of the best treatments I’ve ever had! I walked out feeling incredibly sculpted and ready for the beach.”

IRJA VORMEDAL

Research Director, Fridtjof Nansen Institute