As Sweden’s first full-spectrum infrared sauna, infrared therapy is core to HEAT’s service offering. Unlike standard infrared saunas, our saunas combine near-, mid- and far-infrared wavelengths to penetrate the skin and raise the core body temperature from within. This elevates the body’s temperature and produces a deeply detoxifying sweat at the cellular level, even while the air around you remains cooler and more comfortable.

Our clients love infrared saunas for its wide-ranging health, mental and beauty benefits. Complementing the body’s natural processes, infrared therapy helps the body eliminate toxins, reduce water retention, lift metabolism, increase circulation and relieve pain. It’s also known to support the immune system, improve sleep patterns, and promote collagen production. Most importantly, infrared sauna generates a unique boost that relaxes, recharges and re-energizes both mind and body.

We’ve become famous for the instant ‘glow up’ our clients see after just one session. Our theory? We like to think that it’s due to that special boost that only full-spectrum infrared can unlock.

Buy now sweat later Did you know you can also buy packages, and book them later? 



Intro Offer 30 min - 299 sek

One-Time 3 Sessions - 1 300 sek

IR Sauna 60 min

Single Session - 545 sek

5 Sessions á 519 sek – 2 595 sek

10 Sessionsá 470 sek – 4 695 sek

IR Sauna 45 min

Single Session  – 485 sek

5 Sessions  á 459 sek – 2 295 sek

10 Sessionsá 420 sek – 4 195 sek

IR Sauna 30 min

Single Session - 425 sek

5 Sessionsá 399 sek – 1 995 sek

10 Sessions á 370 sek – 3 695 sek

Immune system
Pain relief
Stress relief