I started HEAT in 2018 because I needed it myself. A decade of modelling around the world had worn me down. By the end I couldn't get out of bed. I'd tried every cleanse on the market and none of them stuck. I needed something else.

So I built it. On the road, between shoots, in hotel rooms. Adding what worked. Leaving what didn't. By the time I opened HEAT in Stockholm, the routine had a name:

THE HEAT SYSTEM: Sweat. Sculpt. Recover.

A natural antidote to the inflammatory routines of daily life. Three pillars that compound when you layer them, designed for high-efficacy and high-efficiency. Bio-hacking for real life. Not just in how you look, but in how you feel.

Sweat is the foundation. Our infrared therapies raise your core temperature from within, sending the body's detox processes into overdrive. Toxins out, metabolism lifted, circulation increased, immune system supported. You leave with that lit-from-within glow.

Sculpt takes it further. Through targeted stimulation of the lymphatic system, our sculpting treatments flush toxins, eliminate water retention, relax muscles and reduce cellulite. You'll look just as good as you feel.

Recover closes the loop. Cutting-edge cold therapies engineered to combat inflammation, ease swelling and fight pain, with a powerful endorphin spike that leaves you renewed from inside-out.

HEAT opened in Stockholm in 2018. The HEAT Collection launched in 2021 and is now in retailers around the world. In August 2023, we opened our flagship at NK, Scandinavia's first longevity studio. Same year, our studio in Palma.

Wellness for real life.

Sophia Lie, Founder

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