• Booking Guidelines
    • A card on file is your ticket to making an appointment (no CVV/CVC code needed). Feel free to drop it through your phone, email or the booking section on our website. No card, no booking, sorry! 
    • Arrive fashionably early - at least 10 minutes before your appointment kicks off.
    • Unfortunately, we don’t have the capacity to accommodate your full appointment if you don’t arrive on time. Late arrivals, means less pampering time. 
  • Cancellation and Rescheduling policy
    • Can’t make it? That’s okay! Just make sure to cancel or reschedule at least 24 hours prior to your appointment time. If you don’t, we’ll have to charge you full price - no exceptions. 
  • Bring A Friend 
    • Share your IR Sauna, Cryotherapy or Ice Bathing Session experience with your bestie for a sweet deal of 245 SEK, which you pay upon arrival.  



  • IR Sauna & Ice Bathing Studio
    • Don’t worry about bringing robes, towels and slippers, we’ve got it all. We’ve also got the glam covered - skincare products, shower products and a Dyson Hairdryer is at your disposal after your session. 
    • For the Ice Bathing session make sure to BYOS (bring your own swimsuit). 
  • LPG Massage
    • For LPG Massage, slip into your LPG stocking, provided by us, and watch the magic unfold as we apply our LPG cream (excl. LPG face). 
    • Full Body Cryotherapy
    • Gear up with a headband, disposable face mask, gloves, socks and boots, all provided by us.
    • Make sure to bring a sports bra/top without a metal wire/details. You can also bring shorts, or stand in underwear, your choice!
  • Age Limit: 
    • Our treatments are available only to individuals aged 18 years and older. We appreciate your understanding.



  • Terms & Conditions: Valid 1 year after purchase. No refunds or exchanges.
  • Treatment Gift Card
    • Only valid in-studio on treatments and products. Bookings are made through nk@heatbysophialie.com / 08-762 80 79
  • Product Gift Card
    • Only valid on products online.