HEAT by Sophia Lie Blog

HEAT Palma is moving from the Old Town to Santa Catalina, a 14 minute walk

We’re moving to Santa Catalina

New home. Same HEAT. Celebrate with us in the Old Town on Thursday 19 November, 14:00 to 19:00.

We’re moving to Santa Catalina

New home. Same HEAT. Celebrate with us in the Old Town on Thursday 19 November, 14:00 to 19:00.

Unlock Longevity Through Food with special guest Ulrika Davidsson

Unlock Longevity Through Food with special gues...

Join us at HEAT by Sophia Lie Palma for an immersive pop-up evening where longevity science, functional nutrition, and biohacking for real life come together. Guests will enjoy an exclusive...

Unlock Longevity Through Food with special gues...

Join us at HEAT by Sophia Lie Palma for an immersive pop-up evening where longevity science, functional nutrition, and biohacking for real life come together. Guests will enjoy an exclusive...

Pilates and Brunch with @pauseproject_ and @cocosdeli

Pilates and Brunch with @pauseproject_ and @coc...

Join us on January 24th at HEAT for a special Pilates session led by @saludf.ortiz and @pauseproject_, followed by smoothies and avocado toast from @cocosdeli.During the event, you can discover...

Pilates and Brunch with @pauseproject_ and @coc...

Join us on January 24th at HEAT for a special Pilates session led by @saludf.ortiz and @pauseproject_, followed by smoothies and avocado toast from @cocosdeli.During the event, you can discover...

HEAT by Sophia Lie Palma x Terreno Club Wellness Day

HEAT by Sophia Lie Palma x Terreno Club Wellnes...

Incredible sunny day by the pool at Terreno Club in Palma, when we teamed up with this stunning space to create a one-day wellness escape all about movement, mindful rituals,...

HEAT by Sophia Lie Palma x Terreno Club Wellnes...

Incredible sunny day by the pool at Terreno Club in Palma, when we teamed up with this stunning space to create a one-day wellness escape all about movement, mindful rituals,...

HEAT Sculpting Tools™ Launch Event

HEAT Sculpting Tools™ Launch Event

On March 20th, we celebrated the launch of our HEAT Sculpting Tools™ with an exclusive evening of cava, expert demonstrations, and Sophia Lie’s inspiring founder talk. Guests discovered our new...

HEAT Sculpting Tools™ Launch Event

On March 20th, we celebrated the launch of our HEAT Sculpting Tools™ with an exclusive evening of cava, expert demonstrations, and Sophia Lie’s inspiring founder talk. Guests discovered our new...

''THE'' Combo

''THE'' Combo

LPG & Infrared Sauna I absolutely love the infrared saunas and LPG treatments at HEAT. I have found that LPG and taking care of my lymphatic system is key for...

''THE'' Combo

LPG & Infrared Sauna I absolutely love the infrared saunas and LPG treatments at HEAT. I have found that LPG and taking care of my lymphatic system is key for...