Ice Bath Studio Palma
BRING A FRIEND
Want to Bring a Friend to your session? No need to prebook your plus one, simply bring them to any Wellness Tech treatment* and pay a small fee of €25 upon arrival.
*Valid for IR Sauna, Ice Bath Studio, Compression Therapy, Localized Cryotherapy.
ABOUT THE TREATMENT
Our newest signature treatment, HEAT Ice Bath is the height of wellness innovation. This powerfully transformative experience begins with 10 minutes of guided breathwork, preparing mind and body for intensive cold exposure. You go through complete submersion in an individual tub filled with water for up to 5 minutes, with continued guidance from the breathwork. A staff member will be present at the end of the experience to ensure your safety.
Celebrated for its health benefits, which include reducing muscle inflammation, stimulating circulation, boosting immunity, accelerating healing, and improving sleep, HEAT Ice Bathing also unlocks extraordinary mental gains. At once challenging and calming, the experience cultivates resilience and boosts confidence. Instantly and for 24hrs following each session, the mood is uplifted and energized, with a restorative sense of rejuvenation and focus.
Benefits
Circulation
Healing
Immune system
Inflammation
Recovery
Stress relief
Testimonials
★★★★★
“No matter how busy life gets, I always make time for HEAT to stay balanced and keep my energy up.”
CAROLINE WINBERG
Supermodel
★★★★★
“The IR Sauna has become my go-to for relaxation. In just 30 minutes, I feel completely rejuvenated — it’s the perfect way to recharge and take a break from the chaos.”
CHRISTIAN FANDANGO
Swedish Actor
★★★★★
“Having access to cryotherapy, LPG, massage and sauna all in one place makes HEAT unlike anything else.”
DARJA BARANNIK
Content Creator
★★★★★
“A sanctuary I didn’t know I needed, but now can’t imagine being without.”
CHRISTIAN LARSON
Creative Director & Co-Founder, CDLP
★★★★★
“My prep before filming or an event is always HEAT. Calm, confident and completely myself.”
CISSI FORSS
Actor
★★★★★
“Cryo helps reset my system after intense training, while the IR sauna gives me space to breathe, reflect and restore.”
CHARLIE LINDSTRÖM
Founder, CHIMI
★★★★★
“HEAT is truly my happy place. The ultimate quick-fix, urban retreat to re-boot body and mind.”
MARIA AHLGREN
Beauty Editor
★★★★★
“Perfect when I have a busy schedule with training and games. The infrared sauna and full-body cryotherapy are a must.”
ANTON SALÉTROS
AIK & Swedish National Team
★★★★★
“Whenever I spend a few days in Stockholm, HEAT is my first stop when I get off that plane.”
KELLY GALE
Model
★★★★★
“Infrared sauna and cryotherapy are the ultimate reset, leaving you glowing, refreshed, and lifted.”
LILL LINDQVIST
Soho House Stockholm
★★★★★
“One of the best treatments I’ve ever had! I walked out feeling incredibly sculpted and ready for the beach.”
IRJA VORMEDAL
Research Director, Fridtjof Nansen Institute
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