The cold plunge, done properly.
Controlled cold-water immersion, guided from start to finish. Ten minutes of breathwork first, then up to five minutes in your own tub, with our team beside you the whole way.
WHY PALMA BOOKS IT
- Guided breathwork first. First-timers welcome
- Supports circulation and recovery, softens the appearance of puffiness
- The endorphin lift that follows the cold, and a calm that lasts the day
Buy · Ice Bath Studio
Buy sessions & packs→ Add Infrared Sauna · heat and cold in one visit→Bring a friend for €25, paid at reception · Valid on IR Sauna, Ice Bath Studio, Lymphatic Compression and CryoFacial
Book a time
Benefits
“Thanks to HEAT by Sophia Lie for awesome recovery. Perfect when I have a busy schedule with training and games.”
ANTON SALÉTROS · FOOTBALLER
