Contrast Therapy
FRISKVÅRD→Contrast Therapy is a 30-minute Infrared Sauna followed by Full-Body Cryotherapy, ending on cold. The reset our regulars build their week around. Book both back to back and let reception set the timing.
Heat opens everything up. Cold seals it in.
- Hot and cold in one visit. Supports circulation and recovery
- Ends on cold, so you leave lighter, sharper, glowing
- One booking, both chambers, timed by our team
EXPERT VOICE

“Infrared sauna and cryotherapy are essentials in our medical practice. What HEAT offers is exactly what we recommend.”
DR. MED. MEINRAD MILZ, M.D. · MEDICAL DIRECTOR, MEDICAL CLINIC VILLA THAL
Book & Buy · Contrast Therapy
One-Time Offer495 SEK → Single Session990 SEK → 5 Sessions4 455 SEK → 10 Sessions8 415 SEK →One 30 min IR Sauna + one Full-Body Cryo, ending on cold · One-Time Offer: one per client · Bring a friend for 295 SEK, paid at reception · Full price list →
Benefits
“Contrast Therapy has become my go-to for relaxation. In just 45 minutes, I feel completely rejuvenated. The perfect way to recharge and take a break from the chaos.”
CHRISTIAN FANDANGO · ACTOR