HEAT Palma Classes

HEAT Palma Classes

Discover the wide range of classes HEAT Palma offers. From Vinyasa Yoga and YinYang Yoga, to Mat Pilates, Breathwork, and more.

Yoga Session - Vinyasa Flow

Following the rhythm of the breath, traditional Vinyasa yoga poses are creatively combined in a transformative series of powerful, energetic sequences. Vinyasa flow is a moving meditation practice designed to build strength, balance and mobility while reducing stress and calming the mind. Each Vinyasa sequence is designed uniquely for every class, to reflect the season, time of the month and the students in the class.

All levels are welcome.

75 min

Yoga Session – YinYang

A powerful yet calming yoga class that combines two styles of yoga to promote physical vitality and mental balance. The class starts with Yang yoga, in which dynamic sequences and standing poses generate heat in the body. After, we transition to Yin yoga, in which slower and seating postures regulate the flow of energy in the body to relax and calm the nervous system.

All levels are welcome.

75 min

Yoga Session - Nidra

Yoga Nidra is powerful sleep-based meditation technique where we experience the deepest level of conscious relaxation beyond the mind and enter a theta and delta brainwave state, deeper than sleep. Yoga Nidra restores the hormone balance, decrease the cortisol level in the system and supports to have a deep and restful sleep. During this practice you can experience a state of being, where your body is completely at ease, yet your mind is alert and aware. 

All levels are welcome.

75 min

Yoga Session - Kundalini

Discover a highly personal approach to Kundalini yoga. Inspired by Yin yoga, each session guides guests on an immersive, reflective journey toward connection with the inner self. Breath, movement and calming sound come together in a powerfully regenerative practice.

All levels are welcome.

90 min

Yoga Session - Kantonah Yoga Flow

Expect a dynamic class open to all levels of practitioners that is rooted in traditional Hatha Yoga. The yoga poses are understood as universal archetypes and patterns. This practice uses metaphors, Dao and numerology to open up a multi-layered dialogue that stimulates your mind and speaks to your soul. Isabelles classes are enriched with music, humor and sensitivity for her students. She further infuses her classes with her knowledge as a holistic Ayurvedic health consultant. Katonah Yoga ® was founded by Nevine Michaan in Katonah, New York.

All levels are welcome.

75 min

Mat Pilates

Revealing tension and increasing the body’s basal metabolic rate, Pilates add functional variety into a workout routine. This class promotes mindfulness and body awareness, by emphasizing in breath work and building functional strength. Other benefits of Pilates include improving posture, decreasing back pain, while increasing energy and enhancing flexibility.

All levels are welcome.

75 min

Breathwork Session

Breathwork is a method that yields obvious effects fast and simply. Your breath is the tool and you will learn to breathe consciously through different breathwork styles. A breathwork session can improve your everyday breathing pattern, release stress, give you deep relaxation, improve your sleep, increase your energy, release and let go of negative energies, achieve physical and emotional healing and reach altered states of consciousness. Your breath establishes the link between your unconscious and conscious mind. Each session is uniquely designed and styles such as energetic breathwork, breathwork for relief and relaxation, mystical breathwork, tantric breathwork, breathwork for trauma release, breathwork to access transpersonal and holotropic states are used. The sessions always include meditation and relaxation.

Suits both new and experienced breathers – All levels are welcome

90 min