HEAT Classes Palma
from 250 krYoga Session - Vinyasa Flow
Following the rhythm of the breath, traditional Vinyasa yoga poses are creatively combined in a transformative series of powerful, energetic sequences. Vinyasa flow is a moving meditation practice designed to build strength, balance and mobility while reducing stress and calming the mind. Each Vinyasa sequence is designed uniquely for every class, to reflect the season, time of the month and the students in the class.
All levels are welcome.
75 min
Yoga Session – YinYang
A powerful yet calming yoga class that combines two styles of yoga to promote physical vitality and mental balance. The class starts with Yang yoga, in which dynamic sequences and standing poses generate heat in the body. After, we transition to Yin yoga, in which slower and seating postures regulate the flow of energy in the body to relax and calm the nervous system.
All levels are welcome.
75 min
