Infrared Sauna Palma
Full-spectrum infrared sauna, infrared therapy is core to HEAT’s service offering. Unlike standard infrared saunas, our saunas combine near-, mid- and far-infrared wavelengths to penetrate the skin and raise the core body temperature from within. This elevates the body’s temperature and produces a deeply detoxifying sweat at the cellular level, even while the air around you remains cooler and more comfortable.
Our clients love infrared saunas for its wide-ranging health, mental and beauty benefits. Complementing the body’s natural processes, infrared therapy helps the body eliminate toxins, reduce water retention, lift metabolism, increase circulation and relieve pain. It’s also known to support the immune system, improve sleep patterns, and promote collagen production. Most importantly, infrared sauna generates a unique boost that relaxes, recharges and re-energizes both mind and body.
Benefits
Anti-aging
Circulation
Detox
Healing
Immune system
Inflammation
Pain relief
Recovery
Sleep
Stress relief
Testimonials
★★★★★
“No matter how busy life gets, I always make time for HEAT to stay balanced and keep my energy up.”
CAROLINE WINBERG
Supermodel
★★★★★
“The IR Sauna has become my go-to for relaxation. In just 30 minutes, I feel completely rejuvenated — it’s the perfect way to recharge and take a break from the chaos.”
CHRISTIAN FANDANGO
Swedish Actor
★★★★★
“Having access to cryotherapy, LPG, massage and sauna all in one place makes HEAT unlike anything else.”
DARJA BARANNIK
Content Creator
★★★★★
“A sanctuary I didn’t know I needed, but now can’t imagine being without.”
CHRISTIAN LARSON
Creative Director & Co-Founder, CDLP
★★★★★
“My prep before filming or an event is always HEAT. Calm, confident and completely myself.”
CISSI FORSS
Actor
★★★★★
“Cryo helps reset my system after intense training, while the IR sauna gives me space to breathe, reflect and restore.”
CHARLIE LINDSTRÖM
Founder, CHIMI
★★★★★
“HEAT is truly my happy place. The ultimate quick-fix, urban retreat to re-boot body and mind.”
MARIA AHLGREN
Beauty Editor
★★★★★
“Perfect when I have a busy schedule with training and games. The infrared sauna and full-body cryotherapy are a must.”
ANTON SALÉTROS
AIK & Swedish National Team
★★★★★
“Whenever I spend a few days in Stockholm, HEAT is my first stop when I get off that plane.”
KELLY GALE
Model
★★★★★
“Infrared sauna and cryotherapy are the ultimate reset, leaving you glowing, refreshed, and lifted.”
LILL LINDQVIST
Soho House Stockholm
★★★★★
“One of the best treatments I’ve ever had! I walked out feeling incredibly sculpted and ready for the beach.”
IRJA VORMEDAL
Research Director, Fridtjof Nansen Institute
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